[Det847everyone] Optional PT Sessions

[Devin Dupree]

Good morning Det 847,

We will begin hosting optional PT sessions beginning this Friday for any cadets that are interested in working on components that will help them on the PFA(s). The workouts will be structured more to increase individual performance and less flight specific exercises. As of right now the location is TBD and is optional for anybody that wants to attend. The main areas of focus during the sessions will be specifically core, upper body strength, and endurance for the 1.5-mile run. These sessions will run every Friday starting this week until November 15th.

When- Friday mornings 0600 - 0650
Where- TBD
Why- For cadets to be better equipped to pass upcoming PFA


If you have any questions, please reach out to C/ Capt Satori or C/Maj Atkinson.

Devin Dupree C/Lt. Col, AFROTC
Physical Fitness Group Commander
AFROTC Detachment 847
San Angelo, Texas
Cell 346-390-0365
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://hermod.angelo.edu/pipermail/det847everyone/attachments/20241007/fd239d00/attachment.html>